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Better physical conditioning may not only make you look better, but also can improve strength and endurance during sex.

Exercises.

.

The length of a non-erect penis doesn't consistently predict length when the penis is erect.

Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.

Dietary supplements don't require approval by the Food and Drug Administration, so manufacturers don't have to prove safety or effectiveness.

Although there's no guaranteed safe and effective way to enlarge your penis, there are a few things you can do if you're concerned about your penis size.

In addition, there's no proven way to make a penis larger.

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If you're overweight and have a "beer gut," your penis might appear shorter than it is.

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Many men believe that increasing the size of their penis will make them a better lover or make them more attractive.

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But studies have shown that most men who think their penises are too small actually have normal-sized penises.

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If your penis is about 13 cm (5 inches) or longer when erect, it's of normal size.

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Severing the suspensory ligament is sometimes combined with other procedures, such as removing excess fat over the pubic bone.

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Look closely — you'll see that claims of safety and effectiveness haven't been proved.

At worst, surgery can result in complications such as infection, scarring, and loss of sensation or function.

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The most widely used surgical procedure to lengthen the penis involves severing the suspensory ligament that attaches the penis to the pubic bone and moving skin from the abdomen to the penile shaft.

The fear that your penis looks too small or is too small to satisfy your partner during sex is common.

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Most advertised penis-enlargement methods are ineffective, and some can cause permanent damage to your penis.

Similarly, studies suggest that many men have an exaggerated idea of what constitutes "normal" penis size.

When the suspensory ligament is cut, the penis may look longer because more of it hangs outside the body.

Ads for penis-enlargement products and procedures are everywhere.

Most of the techniques you see advertised are ineffective, and some can damage your penis.

Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis.

The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape.

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Although some surgeons offer cosmetic penis enlargement using various techniques, it's controversial and considered by many to be unnecessary and in some cases permanently harmful.

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When this ligament is cut, the penis appears longer because more of it hangs down.

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There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits.

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Results may be disappointing, however, because some of the injected fat may be reabsorbed by the body.

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At best, surgery such as division of the suspensory ligament may add half an inch (1 centimeter) to the appearance of the flaccid penis but does not change actual length of the penis.

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These surgeries should be considered experimental.

Think twice before trying any of them.

A few small studies have reported length increases of half an inch to almost 2 inches (about 1 to 3 centimeters) with these devices.

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None of these procedures has been proved safe or effective and can even affect potency and your ability to obtain an erection.

Tempted by products that claim to increase penis size? Get the facts about what to expect from male-enhancement pills, pumps, exercises and surgeries.

A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft.

And no reputable medical organization endorses penis surgery for purely cosmetic reasons.

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Stretching.

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Even if your penis is smaller than average, it may not matter to your partner.

Another technique for increasing width is grafting tissue onto the shaft of the penis.

A plethora of pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis.

A penis is considered abnormally small only if it measures less than 3 inches (about 5 centimeters) when erect, a condition called micropenis.

Stretching involves attaching a stretcher or extender device — also referred to as a penile traction device — to the penis to exert gentle tension.

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Although this technique appears safer than other methods, there's no scientific proof it works, and it can lead to scar formation, pain and disfigurement.

Studies of available surgical techniques to lengthen the penis have found mixed results in safety, effectiveness and patient satisfaction.

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Surgery is typically reserved for men whose penises don't function normally because of a birth defect or injury.

Many men feel better with reassurance that they are "normal" or with advice about how to better satisfy their partner without resorting to cosmetic penis enlargement.

If those steps don't help, try talking with a professional counselor about your concerns.

Keep in mind that understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis.

Here are some of the most widely promoted products and techniques:Vacuum pumps.

But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections.

If you're concerned, talk to your partner.

But cutting the suspensory ligament can cause an erect penis to be unstable.

Advertisers would have you believe that your partner cares deeply about penis size.

A vacuum pump can make a penis look larger temporarily.

But chances are your penis is within the normal size range.

Suspensory ligamentThe need for penis-enlargement surgery is rare.

Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction.

Marketers rely on testimonials, skewed data and questionable before-and-after photos.

This can lead to penile curvature or asymmetry and an irregular looking penis.

Mayo Clinic does not endorse companies or products.


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